Jun 96 min readHow to face your fear of bouldering – by fallingBouldering, especially falling, is scary. But you CAN learn to regulate your fear, commit to moves, and boulder confidently... by falling.
Apr 35 min readDebunking concerns around strength training for climbersThe climbing space is filled with misconceptions about strength training. We'll clear up the most common ones in this article.
Feb 164 min readIntimidated by the weight room? How to get in there anywaysIntimidated by the weight room? You don't have to feel that way forever. Here's how to get in there and get comfortable.