PROGRESSION 01 Foundations

Learn the foundations of climbing technique, including the proper way to place your feet, hip and body positioning, and creating stable positions on the wall. This course is recommended as a starter for anyone who is new to climbing training and has not received any technical instruction.
 
This is a bouldering program. You will have two bouldering sessions per week (10 sessions total), each taking about 1 hour to complete.
 
Topics covered: proper foot placement, pivoting, open and closed hips, straight arms, triangles and stability