PROGRESSION 06 Mindset and Self-Talk

Learn how to build a productive mindset and address the most common mental challenges that climbers face, including fear of falling, fear of injury, comparison, commitment, and confidence. You’ll walk away from this program with tools to continue to improve your mental game throughout your climbing career. This program is recommended as part of the progression for those who are new to climbing training, or anyone looking to improve their mindset. 
 
This is primarily a bouldering program, but many of the exercises can be adapted for roped climbing. You will have two climbing sessions per week (12 sessions total), each taking about 1 hour to complete. 
 
Topics covered: self-talk, fear (of injury, of heights, of falling, of judgement), comparison, confidence, trying hard, persistence 
 
Recommended prerequisite programs: 05 Sequencing Boulders