PROGRESSION 03 Heel Hooks

Learn the principles of heel hooks: what they are, how to do them, when to use them, and how to adapt them to a variety of scenarios. This program is recommended as part of the progression for those who are new to climbing training, or anyone looking to improve their heel hook skills.
 
This is a bouldering program. You will have two bouldering sessions per week (8 sessions total), each taking about 1 hour to complete.
 
Topics covered: heel hooks
 
Recommended prerequisite programs: 01 Foundations, 02 Flagging